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Looking to get healthy and build that lean body of your dreams but don’t have the energy to get started? The search for an answer may be over with Advocare Spark. This nutritional drink combines the perfect amount of caffeine to give you and your metabolism a little boost while delivering your body over 20 vitamins and minerals it needs to get healthy.



The Science behind Advocare Spark


Unlike other shakes on the market, Advocare Spark adds the right amount of caffeine along with a healthy mix of vitamins. The drink packs 120 mg of caffeine per 8 ounce serving of the drink. This is just enough for a little pick me up and quick metabolism boost but not enough to leave you feeling wired and jittery.


Studies have shown a moderate amount of caffeine does speed up the metabolism. This bump in metabolism can help burn fat and help you uncover your best body especially when used with a clean diet and exercise.


Advocare Spark Flavors


Unlike some other nutritional supplement drinks, Advocare Spark has a wide range of flavors that suit nearly any taste and preference. Flavors include:


  • Pink Lemonade

  • Cherry

  • Fruit Punch

  • Watermelon

  • Grape

  • Mandarin Orange

  • Mango Strawberry

  • Green Apple


Advocare Spark Ingredients


Advocare Spark includes a blend of vitamins and minerals formulated to boost your metabolism and immune system so you can look and feel great.


The ingredients include the following vitamins and minerals:

  • Vitamin A

  • Vitamin B6

  • Vitamin B12

  • Vitamin C

  • Vitamin E

  • Thiamine

  • Riboflavin

  • Niacin


Advocare Benefits


The blend of vitamins and minerals found in Advocare Spare has many benefits that promote weight loss and optimal health. Let’s take a look at some of the key ingredients and what they do for you.


Vitamin A


Found in Advocare Spark as beta carotene, Vitamin A has many positive effects on the body. According to WebMd, Vitamin A does the following to keep your body healthy and strong:


  • Promotes eye health

  • Preventing some cancers including breast cancer

  • Heals sun damage and soothes sunburns

  • Keeps lungs healthy and protects from complications of COPD and asthma

  • Helps prevent and manage osteoarthritis


The B Vitamins, Thiamine, and Riboflavin


Advocare Spark has more than 5 times the daily value of these crucial B Vitamins. These vitamins help the body burn energy from food, ultimately helping you burn more calories and slim down more. These vitamins and minerals also benefit you by:


  • Preventing anemia by forming red blood cells

  • Treat depression

  • Boost energy levels


Vitamin C


One of the more well-known vitamins, Vitamin C has a reputation for keeping colds and other bugs at bay. With 3 times of the daily Vitamin C requirements, Advocare Spark optimizes your immunity and takes advantage of the other benefits of Vitamin C like:


  • Regenerating cells

  • Repairing the body’s tissues including cartilage and bones

  • Healing the skin

  • Iron absorption

  • Prevents cancer

  • Slows the signs of aging


Vitamin E


Vitamin E is found in any one of 8 forms. This vitamin has antioxidant properties that prevent cancer and keep you looking young. With 100 percent of your daily Vitamin E needs, Advocare Spark uses Vitamin E to:


  • Protect against free radicals

  • Support the immune system

  • Boost the metabolism




Part of the B vitamins, niacin is very important to good health. With as much as 3 times your daily needs of niacin, Advocare Spark uses niacin for the following benefits:


  • Lowering bad cholesterol

  • Promoting heart health

  • Lowering the risk of diseases like type 1 diabetes, Alzheimer’s and cataracts


Advocare Spark Recipes


Advocare Spark can be used mixed with 8 ounces of any liquid. But with so many flavors, Advocare Spark can also be used to create an unlimited number of smoothies and even as an ingredient for healthy frozen treat.


Try these recipes below to enjoy a variety of Advocare Spark recipes.


Very Berry Lemon Smoothie



  • 1 scoop of Advocare Spark Pink Lemonade

  • 8 ounces of water or milk of your choice

  • ¾ cup of frozen mixed berries


Add the ingredients to a blender and blend until combined well. If needed, add more water until the drink reaches your desired consistency.


Orange Dreamsicle



  • 1 ounce of sugar free fat free vanilla pudding mix

  • 1 scoop of Advocare Spark Mandarin orange

  • 12 ounces of cold low fat milk of your choice


Whisk together all the ingredients in a bowl. Pour into popsicle molds and freeze for at least 4 hours. Enjoy.


Advocare Spark


Marlon Lopez

Independent AdvoCare Distributor