

Moringa Oleifera Extract 5000mg - 180 Capsules - Rockland Supplements
Regular price $9.99Nutrabio Intra Blast - 30 Servings
Regular price $39.99NutraBio Intra Blast is an essential amino acid (EAA) powerhouse that was developed to address the time between pre- and post-workout, commonly referred to as the intra-workout period, when critical nutrients are needed to fuel performance, blunt fatigue, and accelerate recovery. Unlike other intra workouts that contain only branched chain amino acids (BCAAs), Intra Blast contains over 10,000 mg of all 9 essential amino acids, including BCAAs, clinically dosed to work synergistically in order to stimulate muscle protein synthesis, promote muscle growth, enhance recovery, and decrease muscle soreness from the most intense training sessions. NutraBio took Intra Blast's formula one step further by adding other ingredients, such as glutamine and betaine, that have been scientifically proven to accelerate recovery, replenish energy stores, improve strength, and keep you hydrated during your workouts. Intra Blast is without question the most advanced intra-workout amino acid product ever created. Take a look at the label and you will find each scoop of Intra Blast contains:
Intra Blast represents a commitment to quality NutraBio made when we opened our doors 20 years ago. This commitment involves using only the highest quality ingredients backed by research, effective clinical doses, and no proprietary blends, fillers, excipients, or other potentially unhealthy or unneeded additives. Although the industry makes it seems like this is a new trend, the fact is NutraBio pioneered these concepts well over a decade ago. For us, it has never been a question of when is it a good time to start being honest. We have always been the innovators, not the imitators.
Without a doubt, Intra Blast is the pinnacle of intra-workout supplementation. There is a reason why it is the #1 rated BCAA/EAA supplementon SupplementReview.com. Intra Blast has everything you need in one comprehensive, open-label, clinically dosed formula and nothing that you don't. We pride ourselves on purity. What you see on the label is exactly what you get. Intra Blast contains no fillers, excipients, proprietary blends, or other potentially unhealthy or unneeded additives.
No other intra workout even comes close to providing the EAA profile and other effective, clinically dosed ingredients found in Intra Blast, which have been proven to fuel performance and enhance recovery. Ask yourself, "Can I expect results if I take shortcuts in my workouts?" If you answered no, then you shouldn't take shortcuts with your intra workout either.
You TRAIN WITHOUT COMPROMISE, and NutraBio has put every ounce of effort into creating INTRA BLAST WITHOUT COMPROMISE
Still not convinced NutraBio IntraBlast is the premier intra workout on the market? Check out what others are saying:
To read all 30 reviews of NutraBio Intra Blast via SupplementReviews.com, please click HERE
A closer look at the 16 ingredients and doses used to make NutraBio Intra Blast the most complete recovery and performance intra-workout formula on the market.
The essential amino acids leucine, isoleucine, and valine collectively form what is referred to as the branched chain amino acids (BCAAs). These amino acids are essential because they cannot be produced in the body and must be provided though supplementation or diet. BCAAs comprise approximately 30% of the total muscle protein pool and are the primary amino acids oxidized in the muscles during exercise and catabolic stress. For these reasons, athletes supplement with BCAAs for the purpose of increasing muscle mass, reducing muscle damage, blunting fatigue, and increasing energy during exercise.
Hundreds of studies exist on the ergogenic benefits of BCAAs. The majority of them show that BCAAs, whether consumed throughout the day or pre, during, or post-exercise, decrease protein catabolism (breakdown) and support muscle protein synthesis, a physiological process responsible for muscle growth and repair. Furthermore, BCAAs are vitally important to glucose (energy) production, contributing to more than 40% of glucose production during sustained endurance exercises.
A study done in 2009 found that subjects who supplemented with BCAAs while following an 8-week resistance training program had a greater decrease in body fat, an increase in lean mass, and greater strength gains on the bench press and squat compared to the non-BCAA group.
The BCAAs found in NutraBio Intra are in the research-backed ratio of 2:1:1 (leucine: isoleucine:valine) and come from plant sources as opposed to animal sources, such as feathers or hair.
In addition to the BCAAs, there are 6 other essential amino acids (EAAs) needed by the body that must be provided though supplementation or diet. These EAAs are lysine, threonine, histidine, methionine, phenylalanine, and tryptophan. The research involving these EAAs show they contribute to protein synthesis, are important for recovery after intense exercise, and serve many other important physiological functions in the body.
Tipton et al. showed that consuming EAAs provided an additive significant effect on net muscle protein balance over a 24-hour period after resistance training compared to a placebo group. This increased protein balance may lead to increased muscular hypertrophy, improved exercise recovery, and reduced muscle damage.
Unfortunately, most companies don't use the full EAA spectrum because they are hard to flavor and very expensive compared to just BCAAs. At NutraBio, we don't shy away from challenges, which is why we chose to take on this difficult formulation task to combine the best of both worlds in creating INTRA BLAST.
Nutrabio Whey Protein Isolate - 5 Pounds
Regular price $79.99NutraBio 100% Whey Protein Isolate is scientifically designed to provide 25 grams of clean, pure protein derived solely from 100% Whey Protein Isolate, which research has shown to ignite muscle protein synthesis, promote optimal nitrogen retention, and accelerate muscle growth and repair. Our Whey Protein Isolate contains no whey concentrate or other inferior proteins and no amino spiking, added carbs, maltodextrin, dextrose, creamers, or any other fillers; just pure cross-flow ultra-filtered, non-denatured whey.
NutraBio 100% Whey Protein Isolate was the first product we launched when we opened our doors 20 years ago and from day one, we have never hidden cheap ingredients in deceptive proprietary blends. Our labels are simple, honest, and disclose every single ingredient along with its exact dosage. Our label doesn't state "100% Whey," it states "100% Whey Protein Isolate" so you know you are getting absolutely nothing (except a small amount of flavoring) but whey protein ISOLATE, the highest quality, cleanest, and fastest digesting protein available, proven to help you build muscle, recover faster, and train stronger.
No other macronutrient is more essential to muscle growth and recovery than protein. Research shows that active individuals need 1.5-2.2 grams of protein per kilogram of bodyweight daily for optimal nitrogen balance and to promote muscle growth/recovery. This amount is often difficult to meet through a balanced diet, which is why individuals often turn to whey supplementation to support their protein requirements. However, not all whey proteins are created equal. In a market saturated with hundreds of whey proteins, it is hard to know that what you see on the label is what you are actually getting. Many companies use confusing labels and deceptive claims to hide lower quality proteins and cheap ingredients. Therefore, full label disclosure, quality, digestion rate, and preparation method should all be considered before selecting a whey protein.
The most common forms of whey are whey protein isolate and whey protein concentrate. Whey protein isolates digest and absorb rapidly and are, gram for gram, the purest form of protein available (90% pure protein). This level of purity is achieved through a cold cross-flow micro- and ultra-filtration process that removes the larger, less-absorbable protein molecules while also filtering out fat, lactose, and ash that can be present in whey concentrates and substandard protein powders. Furthermore, this process does not denature the valuable proteins and peptides in whey, so the protein itself is of a higher quality.
Studies suggest the ingestion of fast-acting protein sources, such as whey isolates, can increase amino acid levels in systemic circulation and stimulate robust increases in protein synthesis, arguably the most important physiological factor in existence when it comes to muscle growth, strength, and recovery. What's more, since whey protein isolates are generally low in carbs, lactose free, fat free, cholesterol free, and gluten free, it makes it the perfect choice for low-carb dieters, lactose intolerant individuals, or athletes who want to get ripped while packing on muscle. Simply put, isolates are the king of the whey protein jungle.
On the other hand, whey concentrates contain less protein on a gram for gram basis. The process used to create whey concentrates does not go through as many fine filtration steps, resulting in a product that can be anywhere from 25-80% pure protein. Furthermore, whey concentrates, due to the filtration process used, contain higher amounts of fat, cholesterol, and lactose, the last of which may cause gastrointestinal distress and bloating in some individuals.
When taking a product containing whey concentrate, it may be a guessing game as to how much pure protein you are getting per serving. Look closely at the label-unless it says whey protein concentrate 80 (WPC 80), you may be getting a lower quality protein, cheating you of the muscle building and recovery benefits of a higher quality protein. Unfortunately, using lower quality whey concentrates in a protein powder is a common tactic used by unscrupulous supplement companies in order to pad their bottom lines at your expense. The label may still proclaim 100% whey, but the quality of that whey may be as little as 25% pure protein. In summary, whey concentrates are a lower quality and cheaper grade protein compared to whey isolates, and it is best to avoid using products that contain a whey concentrate where the purity is unknown.
% Pure Protein |
Fat & Lactose Free |
Low Carb |
Cold, cross-flow ultra-filtered |
|
Whey Isolates |
90% |
Yes |
Yes |
Yes |
Whey Concentrates |
25-80% |
No |
No |
No |
NutraBio 100% Whey Isolate... For 100% Results
No other protein on the market comes close to providing the level of quality and transparency as NutraBio's 100% Whey Protein Isolate. Although the industry makes it seems like non-proprietary blends and non-amino spiked proteins are something new, the fact is NutraBio pioneered this trend over 15 years ago. For us, it has never been a question of when is it a good time to start being honest. We focused on creating the most superior protein possible, and we've done just that with our 100% Whey Protein Isolate.
But don't take our word for it. In 2015, NutraBio 100% Whey Protein Isolate won the people's choice award in the Protein Wars sponsored by Stack3D. In this knockout style competition, the public voted for 48 of the most popular protein supplements on the market. After 8 weeks of competition, NutraBio 100% Whey Protein Isolate was crowned champion, taking 72% of the final votes. What's more, NutraBio 100% Whey Protein Isolate has been Stack3D 3rd-party certified to meet label claims and to be free of protein spiking.
If that wasn't enough, SupplementReviews.com, the most trusted independent source for supplement information on the net, gave NutraBio 100% Whey Protein Isolate a 9.5 out of 10 rating. It also happens to be the #3 (top rated) overall product and the #1 most effective whey protein (out of 103) on SupplementReviews.com.
Here is what others are saying about NutraBio 100% Whey Protein Isolate:
With each serving of NutraBio 100% Whey Protein Isolate, you can be confident you are getting 25 grams of the cleanest, purest protein on the planet. What you see on the label is exactly what you get. No whey concentrates, proprietary blends, amino spiking, dextrose, fillers, or other potentially unhealthy or unneeded additives. It contains only the highest quality non-denatured whey isolate that provides a perfect amino acid profile for optimum nitrogen retention, protein synthesis, and muscle growth. NutraBio 100% Whey Isolate is THE ultimate lean muscle protein.
Nutrabio Extreme Joint Care - 120 Vegetable Capsules
Regular price $29.99Athletes and active individuals are unique in that they put their bodies through high levels of physical stress day in and day out which, over time, can cause excessive wear and tear on joints, tendons, and cartilage. Over time this "wear and tear" can often lead to more serious issues such as musculoskeletal injuries, joint inflammation and stiffness, and in the worst case scenario symptoms of osteoarthritis can appear. These issues can often have a crippling effect when it comes to further exercise and activities of daily living. This is why NutraBio developed Extreme Joint Care... a full joint and musculoskeletal support matrix containing clinically validated and therapeutically dosed patented ingredients that supports overall joint health, protects and renews cartilage, improves function and mobility, reduces inflammation, and minimizes the stress exercise puts on your body. Take a close look at the fully transparent label and you will find:
Extreme Joint Care is in a classification of its own. A true joint support formula from the most trusted and innovative name in sports nutrition, NutraBio, who believes in using only the most efficacious, clinically dosed, and research backed ingredients on the market without all the fluff. Extreme Joint Care contain no proprietary blends, fillers, excipients, chemicals, or any other harmful or unneeded additives. Only ingredients shown by science to work and produce results. No corners were cut in making Extreme Joint Care. It covers all the bases to promote optimal joint health and support your fitness goals.
Like a fine tuned machine, your body is a system of many parts that all work together to create movement. When everything functions well there are no issues. However, any one problem (i.e. joint inflammation) in the entire system can have disastrous consequences as a whole. As the saying goes "an ounce of prevention is worth a pound of cure." From top to bottom the ingredients found in Extreme Joint Care will help support optimal joint and musculoskeletal health and may help prevent the ill effects of bodily wear and tear due to exercise. Compare NutraBio Extreme Joint Care to any other so called joint support supplement on the market and ask yourself whose formula was created WITHOUT COMPROMISE. We think you'll find that even the most "self-proclaimed" best formulated joint supplement pales in comparison to Extreme Joint Care.
Still not convinced NutraBio Extreme Joint Care is the premier joint support formula on the market? Check out what others are saying:
"NutraBio: Taking it to the EXTREME with Joint Care!" – Submitted by kalans via supplementreviews.com
"Priced right and effective, hard to pass this one up if you're looking for joint care" – Submitted by deumcole via supplement reviews.com
"The most complete joint formula I've ever taken" – Submitted by Durden998 via supplementreviews.com
The Science Behind NutraBio Extreme Joint Care
A closer look at the key ingredients and doses used to make NutraBio Extreme Joint Care the premier joint support matrix on the market.
Nutrabio Glutamine - 500 Grams
Regular price $19.99NutraBio L-Glutamine is vegetable based, naturally fermented 100% L-Glutamine manufactured right here in the United States! We do not sell glutamine that is synthetic or made from human hair like much of the cheaper glutamine on the market. This is pure, free form 100% L-Glutamine with absolutely no additives, fillers or excipients!
Glutamine is the most abundant amino acid in the body. It plays a crucial role in cell volumizing and has powerful muscle building effects, promoting protein synthesis while inhibiting protein breakdown. Loading with glutamine may even increase the secretion of growth hormone. Studies show that supplementing with as little as two grams of free-form L-Glutamine may boost your growth hormone levels by as much as 400%.
Glutamine is high in demand throughout the body and is used in the gut and immune system extensively to maintain optimal performance. Studies show that training over an extended period of time, rapidly depletes both muscle and blood glutamine levels. What's worse, during periods of stress, glutamine is further depleted, and if not reversed, glutamine is pulled directly from the muscle. For strength athletes and bodybuilders, glutamine is extremely important. When supplemented, it may help body builders reduce the amount of muscle deterioration that occurs because other tissues that need glutamine will not rob the glutamine stored in the muscle.
MultiSport for Men - 120 Vegetable Capsules
Regular price $24.99In a perfect world, athletes would consume a well-balanced diet containing whole grains, fruits, and vegetables, thereby aiding in the assurance of the proper intake of all micronutrients. Unfortunately, in the real world, athletes do not have perfect diets. In today's society, the lack of time and the convenience of less-than-ideal food sources tempt people to ingest a diet lacking many of the essential vitamins and minerals needed to maintain a healthy lifestyle and fuel performance. If an athlete's diet is less than favorable, it is recommended that they take a high-quality multivitamin as an easy and cost-effective way to ensure the proper intake of all the essential micronutrients. This is why NutraBio, the most trusted name in sports nutrition, developed MultiSport.
MultiSport is an advanced, therapeutically dosed vitamin, mineral, and antioxidant formula designed specifically to meet the nutritional demands of athletes in training and to fill micronutrient gaps left by an inadequate diet. MultiSport goes far beyond the minimum Recommended Daily Intake (RDI) to support optimal nutritional balance and peak physical and mental performance for hardcore athletes and fitness enthusiasts alike. Vitamins and minerals play critical roles in hundreds of bodily functions. MultiSport acts as a foundation for those nutritional needs and ensures that all of the vital micronutrients and co-factors are available at the crucial times your body needs to perform optimally.
Unlike most multivitamins that are built on fairy dusted combinations of random micronutrients hidden in proprietary blends, MultiSport combines clinically dosed, best-in-class ingredients precisely formulated to deliver exactly what you need to support health, performance, and overall well-being. With NutraBio, transparency and innovation is the name of the game and we do it better than anyone does. This transparency and innovation is reflected in the most superior multivitamin on the market today, MultiSport. It has everything you need in one comprehensive, open-label, clinically dosed formula and nothing that you don't.
The human diet consists of both macro- and micronutrients. Macronutrients include carbohydrates, fats, and proteins, whereas micronutrients consist of vitamins and minerals. As their name implies, macronutrients comprise most of the required dietary intake, whereas micronutrients are essential in much lower quantities. With the deficiency of micronutrients, athletic performance in addition to normal physiological function will suffer. However, the very nature of being a micronutrient suggests that excess intake in well-fed athletes will not likely alter performance without an activity associated increased need. For example, many vitamins and minerals are important in the catabolism of the macronutrients for energy production. Furthermore, many of the micronutrients are involved in endogenous antioxidant defense mechanisms. It has been hypothesized that athletes have an increased requirement for vitamins and minerals because of the increased energy expenditure and excess muscle damage that occurs during training or competition. NutraBio MultiSport can help athletes meet this increased need demand.
MultiSport is not an under dosed, low-quality multivitamin typically found at your local drug store that is meant for the inactive coach potato. Instead, MultiSport is packed full of scientifically validated, clinically dosed ingredients designed to meet the increased micronutrient demands of hard working athletes who want to maximize their training efforts and support overall health. No expense was spared in including the most bioavailable sources of ingredients in MultiSport. For example, the vitamins E and K found in MultiSport comes from d-alpha-tocopheryl succinate and Mena-Q® MK7. These natural forms of vitamins E and K are better absorbed and utilized by the body than the synthetic forms commonly found in traditional multivitamins. Furthermore, several of the micronutrients found in MultiSport are formulated with Albion® certified chelated minerals (TRAACS®). TRAACS is a state-of-the-art mineral amino acid chelate technology that ensures that the minerals found in MultiSport are true chelates, which have been found to be more stable, bioavailable, and easier on the stomach than unchelated minerals.
MultiSport is one of the best supplement investments you can make to support diet, overall health, and even your exercise or athletic performance. No other multivitamin on the market matches MultiSport's level of transparency and potent combination of vitamins, minerals, and micronutrients your body needs. At the end of the day, NutraBio isn't just about marketing hype and trying to maximize our profit. It's all about giving athletes what they want to meet their performance needs by giving them access to clean supplements that are innovative and effective. Like you, we want to train hard and see the results of our efforts. If you're looking for a comprehensive multivitamin designed specifically for athletes, you'd be hard pressed to find a more appealing option than MultiSport.
A double-blind, randomized, placebo-controlled study conducted by Sarris et al. (2012) found that subjects who supplemented with a multivitamin for a period of 16 weeks reported increased energy levels and enhanced mood compared to the placebo. Additionally, a trend was found for participants reporting better sleep with the multivitamin over the placebo.
A 2007 study conducted by Machefer et al. investigated the effect of a moderate multivitamin and mineral supplementation containing mainly vitamin C (150.0 mg.day−1), vitamin E (24.0 mg∙day−1), and β-carotene (4.8 mg∙day−1) prior to and during an extreme running competition—the Marathon des Sables (MDS)—which consisted of six long races in the desert.
Seventeen athletes participated in the double-blind placebo-controlled study. Blood samples were collected prior to the supplementation, i.e., three weeks before the competition (D-21), two days prior to the MDS (D-2), after the third race (D3), and at the end of the competition (D7). Erythrocyte antioxidant enzyme activity (glutathione peroxidase (GPx), superoxide dismutase (SOD)), erythrocyte glutathione level (GSH), plasma non-enzymatic antioxidant status (uric acid, vitamin C, α-tocopherol, retinol, β-carotene), markers of plasma lipid peroxidation (thiobarbituric reactive substances (TBARS), reactive carbonyl derivatives (RCD), and membrane damage (creatine kinase and lactate dehydrogenase activities) were measured.
The results of the study showed that in both groups, GSH levels, uric acid levels, and membrane damage significantly increased during the competition while SOD activity significantly decreased. In the supplemented group, plasma α-tocopherol, β-carotene, and retinol levels significantly increased after three weeks of supplementing. In contrast to the placebo group, α-tocopherol, vitamin C, and retinol levels were significantly affected by the competition in the supplemented group. Moreover, no increase in TBARS was observed in the supplemented group during the competition, whereas TBARS significantly increased at D3 in the placebo group.
The researchers concluded that multivitamin/mineral supplementation could prevent the transient increase in TBARS levels during extreme exercise.
A 2007 study conducted by Aguilo et al. examined the effects of antioxidant diet supplements on blood lactate concentration and on the aerobic and anaerobic thresholds, and their adaptations to training were analyzed. Fifteen amateur male athletes were randomly assigned to either a placebo group or an antioxidant supplemented group. The supplementation was 90 days of vitamin E (500 mg·day−1) and β-carotene (30 mg·day−1) with the addition of vitamin C for the last 15 days (1 g·day−1). Before and after the antioxidant supplements, the sportsmen performed a maximal exercise test on a cycle ergometer and maximal and submaximal physiological parameters were assessed together with blood lactate concentration. Maximal oxygen uptake ([Vdot]O2max), maximal blood lactate concentration, and the maximal workload attained rose significantly in both groups after 3 months of training. At the end of the study, maximal blood lactate concentration was lower in the group that took supplements than in the placebo group. The percentage of [Vdot]O2max attained at the anaerobic threshold rose significantly in both groups after 3 months of training, although the final value in the supplemented group was higher than that in the placebo group. Antioxidant diet supplements induce lower increases in blood lactate concentration after a maximal exercise test and could improve the efficiency in which aerobic energy is obtained.
The purpose of this study (Misner, 2006) was to determine if food intake alone provided the Recommended Daily Allowances (RDA) requirements for 10 vitamins and 7 minerals. The 10 vitamins analyzed were vitamin A, vitamin D, vitamin E, vitamin K, vitamin B-1, vitamin B-2, vitamin B-3, vitamin B-6, vitamin B-12, and folate. The seven minerals analyzed were iodine, potassium, calcium, magnesium, phosphorus, zinc, and selenium.
From 70 computer-generated dietary analyses, 20 subjects' diets were selected based on the highest number of foods analyzed from 10 men (age 25-50) and 10 women (age 24-50). A First Data Bank Nutritionist IV computer-program default was utilized, defaulting to apply the Harris-Benedict equation, a formula that determines energy expense against RDA micronutrient requirement by age, gender, and body mass index (BMI).
The 20 Individual Diets analyzed originated from the following subjects:
Hence, fourteen (14) athletes' (A) and six (6) sedentary subjects' (S) diets were analyzed for calorie and RDA-micronutrient adequacy or inadequacy.
Of the 340 micronutrient entries generated from 17 micronutrients analyzed, all 20 subjects presented between 3 and 15 deficiencies each based on the RDA value from food intake alone. Males averaged deficiencies in 40% of the vitamins and 54.2% of the minerals required. Females averaged deficiencies in 29% of the vitamins and 44.2% of the minerals the RDA required. The male food intake was RDA-deficient in 78 out of 170 micronutrient entries, or 45.8% of the 10 vitamins and 7 minerals analyzed. The female dietary intake was RDA-deficient in 60 out of 170 micronutrients or 35.2% of the 10 vitamins and 7 minerals analyzed. Both male and females as a single entity recorded 138 micronutrient deficiencies out of the possible 340 micronutrients analyzed, or 40.5% RDA-deficient in micronutrients from food intake alone.
MultiSport for Women - 120 Vegetable Capsules
Regular price $24.99MultiSport for Women is an advanced, therapeutically dosed vitamin, mineral and antioxidant formula designed specifically to meet the increased micronutrient demands of female athletes. In a perfect world, athletes would consume a well-balanced diet containing whole grains, fruits, and vegetables, thereby aiding in the assurance of the proper intake of all micronutrients. Unfortunately, in the real world, athletes do not have perfect diets. In today's society, the lack of time and the convenience of less than ideal food sources tempt people to ingest a diet lacking many of the essential vitamins and minerals needed to maintain a healthy lifestyle and fuel performance. If an athlete's diet is less than favorable, it is recommended that they take a high-quality multi-vitamin as an easy and cost-effective way to ensure the proper intake of all the essential micronutrients. This is why NutraBio, the most trusted name in sports nutrition, developed MultiSport for Women.
MultiSport for Women goes far beyond the minimum Recommended Daily Intake (RDI), to support optimal nutritional balance and peak physical and mental performance for hardcore athletes and fitness enthusiasts alike. Vitamins and minerals play critical roles in hundreds of bodily functions. MultiSport for Women acts as a foundation for those nutritional needs and ensures that all of the vital micro-nutrients and co-factors are available at the crucial times your body needs to perform optimally.
Although the ingredient profile for MultiSport for men and women mirror each other the key difference is found in the gender specific dosages of ingredients based on each sex's physiological characteristics and unique micronutrient requirements. For example, the dosage on iron found in MultiSport for Women is higher as research shows female athletes are more prone to iron deficiencies and anemia than their male counterparts due to blood loss during monthly periods. Furthermore, the dosage of calcium is increased in MultiSport for Womenas women are more likely to develop osteoporosis (thinning of the bones) than men. Lastly more phosphorus was included to to help balance and use the other vitamins and minerals, including calcium, vitamin D, iodine, magnesium, and zinc.
Unlike most multi-vitamins that are built on fairy dusted combinations of random micronutrients hidden in proprietary blends, MultiSport for Women combines clinically dosed, best-in-class ingredients precisely formulated to deliver exactly what you need to support health, performance, and overall well-being. With NutraBio transparency and innovation is the name of the game and we do it better than anyone. This transparency and innovation is reflected in the most superior female athlete specific multi-vitamin on the market today, MultiSport for Women. It has everything you need in one comprehensive, open-label, clinically dosed formula and nothing you don't.
The human diet consists of both macro and micro nutrients. Macronutrients include carbohydrates, fats, and proteins, whereas micronutrients consist of vitamins and minerals. As their name implies, the macronutrients comprise most of the required dietary intake whereas the micronutrients are essential in much lower quantities. With the deficiency of micronutrients, athletic performance in addition to normal physiologic function will suffer. However, the very nature of being a micronutrient suggests that excess intake in well-fed athletes will not likely alter performance without an activity associated increased need. For example, many vitamins and mineral are important in the catabolism of the macronutrients for energy production. Furthermore, many of the micronutrients are involved in endogenous antioxidant defense mechanisms. It has been hypothesized that athletes have an increased requirement for vitamins and minerals because of the increased energy expenditure and excess muscle damage that occurs during training or competition. NutraBio MultiSport can help athletes meet this increased need demand.
MultiSport is not an under dosed, low quality multi-vitamin typically found at your local drug store that is meant for the inactive coach potato. Instead, MultiSport is packed full of scientifically validated, clinically dosed ingredients designed to meet the increased micronutrient demands of hard working athletes who want to maximize their training efforts and support overall health. No expense was spared in including the most bioavailable sources of ingredients in MultiSport. For example, the Vitamin E and K found in MultiSport comes from d-alpha-tocopheryl succinate and Mena-Q® MK7. These natural forms of Vitamin E and K are better absorbed and utilized by the body than the synthetic forms commonly found in traditional multi-vitamins. Furthermore, several of the micronutrients found in MultiSport are formulated with Albion® certified chelated minerals (TRAACS®). TRAACS state of the art mineral amino acid chelate technology ensures that the minerals found in MultiSport are true chelates; which have been found to be more stable, bioavailable, and easier on the stomach than un-chelated minerals.
MultiSport is one of the best supplement investments you can make to support diet, overall health, and even your exercise or athletic performance. No other multi-vitamin on the market matches MultiSport's level of transparency and potent combination of vitamins, minerals, and micronutrients your body needs. At the end of the day, NutraBio isn't just about marketing hype and trying to maximize our profit. It's all about giving athletes what they want to meet their performance needs by giving them access to clean supplements that are innovative and effective. Like you, we want to train hard and see the results of our efforts. If you're looking for a comprehensive multi-vitamin designed specifically for athletes you'd be hard pressed to find a more appealing option than MultiSport.
A double blind, randomized, placebo control study conducted by Sarris et al. (2012) found that subjects who supplemented with a multi-vitamin for a period of 16 weeks reported increased energy levels and enhanced mood compared to placebo. Additionally, a trend was found for participants reporting better sleep in the multi-vitamin over the placebo.
A 2007 study conducted by Machefer et .al investigated the effect of a moderate mutivitamin and mineral supplementation containing mainly vitamin C (150.0 mg.day−1), vitamin E (24.0 mg.day−1) and β-carotene (4.8 mg.day−1) prior to and during an extreme running competition -the Marathon des Sables (MDS)- that consisted of six long races in the desert.
Seventeen athletes participated in our double blind, placebo-controlled study. Blood samples were collected prior to the supplementation i.e. three weeks before the competition (D-21), two days prior to the MDS (D-2), after the third race (D3) and at the end of the competition (D7). Erythrocyte antioxidant enzyme activity (glutathione peroxidase (GPx), superoxide dismutase (SOD)), erythrocyte glutathione level (GSH), plasma non-enzymatic antioxidant status (uric acid, vitamin C, α-tocopherol, retinol, β-carotene), markers of plasma lipid peroxidation (thiobarbituric reactive substances (TBARS)), reactive carbonyl derivatives (RCD) and membrane damage (creatine kinase and lactate dehydrogenase activities) were measured.
The results of the study showed in both groups, GSH levels, uric acid levels and membrane damage significantly increased during the competition while SOD activity significantly decreased. In Supplemented group, plasma α-tocopherol, β-carotene and retinol levels significantly increased after three weeks of supplementing. In contrast to Placebo group, α-tocopherol, vitamin C and retinol levels were significantly affected by the competition in Supplemented group. Moreover, no increase in TBARS was observed in Supplemented group during the competition, whereas TBARS significantly increased at D3 in the placebo group.
The researchers concluded that multivitamin-mineral supplementation can prevent the transient increase in TBARS levels during extreme exercise.
A 2007 study conducted by Aguilo et al. examined the effects of antioxidant diet supplements on blood lactate concentration and on the aerobic and anaerobic thresholds and their adaptations to training were analysed. Fifteen amateur male athletes were randomly assigned to either a placebo group or an antioxidant-supplemented group (90 days supplementation with 500 mg · day−1 of vitamin E and 30 mg · day−1 of β-carotene, and the last 15 days also with 1 g · day−1 of vitamin C). Before and after the antioxidant supplements, the sportsmen performed a maximal exercise test on a cycle ergometer and maximal and submaximal physiological parameters were assessed together with blood lactate concentration. Maximal oxygen uptake ([Vdot]O2max), maximal blood lactate concentration, and the maximal workload attained rose significantly in both groups after the 3 months of training. At the end of the study, maximal blood lactate concentration was lower in the group that took supplements than in the placebo group. The percentage of [Vdot]O2max attained at the anaerobic threshold rose significantly in both groups after 3 months of training, although the final value in the supplemented group was higher than that in the placebo group. Antioxidant diet supplements induced lower increases in blood lactate concentration after a maximal exercise test and could improve the efficiency in which aerobic energy is obtained.
The purpose of this study (Misner, 2006) was to determine if food intake alone provided the Recommended Daily Allowances (RDA) requirements for 10 vitamins and 7 minerals. The ten vitamins analyzed were Vitamin A, Vitamin D, Vitamin E, Vitamin K, Vitamin B-1, Vitamin B-2, Vitamin B-3, Vitamin B-6, Vitamin B-12, and Folate. The seven minerals analyzed were Iodine, Potassium, Calcium, Magnesium, Phosphorus, Zinc, and Selenium.
From 70 computer-generated dietary analyses, 20 subjects' diets were selected based on the highest number of foods analyzed from 10 men (ages 25-50 y) and 10 women (ages 24-50 y). A First Data Bank Nutritionist IV computer-program default was utilized, defaulted to apply the Harris-Benedict equation, a formula that determines energy expense against RDA micronutrient requirement, by age, gender, and body mass index (BMI). The purpose of this study was to determine if food intake alone provided the Recommended Daily Allowances (RDA) requirements for 10 vitamins and 7 minerals. The ten vitamins analyzed were Vitamin A, Vitamin D, Vitamin E, Vitamin K, Vitamin B-1, Vitamin B-2, Vitamin B-3, Vitamin B-6, Vitamin B-12, and Folate. The seven minerals analyzed were Iodine, Potassium, Calcium, Magnesium, Phosphorus, Zinc, and Selenium.
The 20 Individual Diets analyzed originated from the following subjects:
Hence, fourteen (14) athletes' (A) and six (6) sedentary subjects' (S) diets were analyzed for calorie and RDA-micronutrient adequacy or inadequacy.
Of the 340 micronutrient entries generated from 17 micronutrients analyzed, all 20 subjects presented between 3 and 15 deficiencies each based on the Recommended Daily Allowances (RDA) value from food intake alone. Males averaged deficiencies in 40% of the vitamins and 54.2% of the minerals required. Females averaged deficiencies in 29% of the vitamins and 44.2% of the minerals Recommended Daily Allowances (RDA) required. The male food intake was RDA-deficient in 78 out of 170 micronutrient entries, or 45.8% of the 10 vitamins and 7 minerals analyzed. The female dietary intake was RDA-deficient in 60 out of 170 micronutrients or 35.2% of the 10 vitamins and 7 minerals analyzed. Both male and females as a single entity recorded 138 micronutrient deficiencies out of the possible 340 micronutrients analyzed, or 40.5% micronutrient RDA-deficiency from food intake alone.
Nutrabio Whey Protein Isolate - 2 Pounds
Regular price $39.99NutraBio 100% Whey Protein Isolate is scientifically designed to provide 25 grams of clean, pure protein derived solely from 100% Whey Protein Isolate, which research has shown to ignite muscle protein synthesis, promote optimal nitrogen retention, and accelerate muscle growth and repair. Our Whey Protein Isolate contains no whey concentrate or other inferior proteins and no amino spiking, added carbs, maltodextrin, dextrose, creamers, or any other fillers; just pure cross-flow ultra-filtered, non-denatured whey.
NutraBio 100% Whey Protein Isolate was the first product we launched when we opened our doors 20 years ago and from day one, we have never hidden cheap ingredients in deceptive proprietary blends. Our labels are simple, honest, and disclose every single ingredient along with its exact dosage. Our label doesn't state "100% Whey," it states "100% Whey Protein Isolate" so you know you are getting absolutely nothing (except a small amount of flavoring) but whey protein ISOLATE, the highest quality, cleanest, and fastest digesting protein available, proven to help you build muscle, recover faster, and train stronger.
No other macronutrient is more essential to muscle growth and recovery than protein. Research shows that active individuals need 1.5-2.2 grams of protein per kilogram of bodyweight daily for optimal nitrogen balance and to promote muscle growth/recovery. This amount is often difficult to meet through a balanced diet, which is why individuals often turn to whey supplementation to support their protein requirements. However, not all whey proteins are created equal. In a market saturated with hundreds of whey proteins, it is hard to know that what you see on the label is what you are actually getting. Many companies use confusing labels and deceptive claims to hide lower quality proteins and cheap ingredients. Therefore, full label disclosure, quality, digestion rate, and preparation method should all be considered before selecting a whey protein.
The most common forms of whey are whey protein isolate and whey protein concentrate. Whey protein isolates digest and absorb rapidly and are, gram for gram, the purest form of protein available (90% pure protein). This level of purity is achieved through a cold cross-flow micro- and ultra-filtration process that removes the larger, less-absorbable protein molecules while also filtering out fat, lactose, and ash that can be present in whey concentrates and substandard protein powders. Furthermore, this process does not denature the valuable proteins and peptides in whey, so the protein itself is of a higher quality.
Studies suggest the ingestion of fast-acting protein sources, such as whey isolates, can increase amino acid levels in systemic circulation and stimulate robust increases in protein synthesis, arguably the most important physiological factor in existence when it comes to muscle growth, strength, and recovery. What's more, since whey protein isolates are generally low in carbs, lactose free, fat free, cholesterol free, and gluten free, it makes it the perfect choice for low-carb dieters, lactose intolerant individuals, or athletes who want to get ripped while packing on muscle. Simply put, isolates are the king of the whey protein jungle.
On the other hand, whey concentrates contain less protein on a gram for gram basis. The process used to create whey concentrates does not go through as many fine filtration steps, resulting in a product that can be anywhere from 25-80% pure protein. Furthermore, whey concentrates, due to the filtration process used, contain higher amounts of fat, cholesterol, and lactose, the last of which may cause gastrointestinal distress and bloating in some individuals.
When taking a product containing whey concentrate, it may be a guessing game as to how much pure protein you are getting per serving. Look closely at the label—unless it says whey protein concentrate 80 (WPC 80), you may be getting a lower quality protein, cheating you of the muscle building and recovery benefits of a higher quality protein. Unfortunately, using lower quality whey concentrates in a protein powder is a common tactic used by unscrupulous supplement companies in order to pad their bottom lines at your expense. The label may still proclaim 100% whey, but the quality of that whey may be as little as 25% pure protein. In summary, whey concentrates are a lower quality and cheaper grade protein compared to whey isolates, and it is best to avoid using products that contain a whey concentrate where the purity is unknown.
% Pure Protein |
Fat & Lactose Free |
Low Carb |
Cold, cross-flow ultra-filtered |
|
Whey Isolates |
90% |
Yes |
Yes |
Yes |
Whey Concentrates |
25-80% |
No |
No |
No |
NutraBio 100% Whey Isolate... For 100% Results
No other protein on the market comes close to providing the level of quality and transparency as NutraBio's 100% Whey Protein Isolate. Although the industry makes it seems like non-proprietary blends and non-amino spiked proteins are something new, the fact is NutraBio pioneered this trend over 15 years ago. For us, it has never been a question of when is it a good time to start being honest. We focused on creating the most superior protein possible, and we've done just that with our 100% Whey Protein Isolate.
But don't take our word for it. In 2015, NutraBio 100% Whey Protein Isolate won the people's choice award in the Protein Wars sponsored by Stack3D. In this knockout style competition, the public voted for 48 of the most popular protein supplements on the market. After 8 weeks of competition, NutraBio 100% Whey Protein Isolate was crowned champion, taking 72% of the final votes. What's more, NutraBio 100% Whey Protein Isolate has been Stack3D 3rd-party certified to meet label claims and to be free of protein spiking.
If that wasn't enough, SupplementReviews.com, the most trusted independent source for supplement information on the net, gave NutraBio 100% Whey Protein Isolate a 9.5 out of 10 rating. It also happens to be the #3 (top rated) overall product and the #1 most effective whey protein (out of 103) on SupplementReviews.com.
Here is what others are saying about NutraBio 100% Whey Protein Isolate:
With each serving of NutraBio 100% Whey Protein Isolate, you can be confident you are getting 25 grams of the cleanest, purest protein on the planet. What you see on the label is exactly what you get. No whey concentrates, proprietary blends, amino spiking, dextrose, fillers, or other potentially unhealthy or unneeded additives. It contains only the highest quality non-denatured whey isolate that provides a perfect amino acid profile for optimum nitrogen retention, protein synthesis, and muscle growth. NutraBio 100% Whey Isolate is THE ultimate lean muscle protein.
20oz Limited Edition Animal BlenderBottle Shaker Cup - Rockland Supplements
Regular price $7.99
Everything else is just a shaker cup. The BlenderBottle® Classic™ revolutionized the industry back in 2004 with its leak-proof seal, iconic design, and the BlenderBall® wire whisk. Now, years later, it's still the best-selling shaker on the market. Why? Because it works.
Say 'goodbye' to lumpy protein shakes and 'hello' to smooth, great-tasting drinks. Our patented mixing system uses the BlenderBall® wire whisk—found only in BlenderBottle® brand shaker cups—to mix even the thickest ingredients as you shake.
Integrated with the StayOpen™ flip cap, the adjustable carry loop lets you hold more when your hands are full and offers a convenient place to attach keys while at the gym.
The Classic's screw-on lid and secure flip cap keep your gym bag and car seat dry. With a snug twist of the lid and the assuring 'snap' of the flip cap, you’re ready to roll.
Made from only the highest-quality materials, BlenderBottle® brand shaker cups are—and always have been—BPA and Phthalate free.
Nutrabio Creatine Monohydrate Powder - 500 Grams
Regular price $23.99 Sale price $13.99Since 1996, NutraBio has sold only the purest . Every batch is tested to be at least 99.98% pure or we won't ship it to you, that's our quality commitment. We manufacture here in the United States to meet FDA 21 CFR Part 111 CGMP regulations and all ingredients undergo state-of-the-art analysis to insure zero tolerance for impurities. We ship our products direct to you which guarantees the freshness.
Creatine is a precursor to the bio-energetic fuel creatine phosphate, which replenishes cellular ATP (adenosine triphosphate) levels during maximum intensity contractions. Supplementing with creatine can increase levels of creatine phosphate in the muscle improving work output capacity, power, recovery and muscle hydration. When muscles are hydrated, muscle catabolism (breakdown) is minimized.
Creatine is one of the most researched and important sports supplements today. It has become a must for athletes wanting to increase workout intensity while delaying the onset of fatigue. Research has shown that supplementing with creatine can boost muscle size, strength and endurance, improve athletic performance, and speed muscle recovery. Saturating your muscles with creatine improves your body's ability to quickly replenish and recycle ATP, which increases muscle energy and delays muscle fatigue. Studies show that when athletes supplement with creatine while weight training, they can quickly gain lean body mass and strength.
Lactic acid is a bi-product from anaerobic (without oxygen) exercise, such as weight training. Lactic acid is responsible for the 'burning' sensation when the muscle becomes fatigued. When you cannot train anymore, it is due to you either having run out of energy or a buildup of lactic acid. Creatine may act as a buffer for this lactic acid, which helps to delay the onset of fatigue.
It has been demonstrated that creatine may also promote muscle growth by stimulating protein synthesis in two ways. Firstly, from the increased work you are able to do as a result of its energy replenishing actions. Secondly is that the more creatine phosphate (CP) that is stored in muscle, the more water is drawn into muscle making it fuller and stronger. With more CP and water in muscle, the volume increases, and the muscle cell is volumized or 'super-hydrated'. A volumized muscle helps to trigger protein synthesis, minimize protein breakdown and increase glycogen synthesis (Haussinger 1996; 1996). If a muscle is then trained properly, this could lead to enhanced muscle growth. The muscle 'pump' experienced when using creatine is reported to be much more intense, and this is as a result of the cell volumizing effect.
Nutrabio BCAA 2500 - 250 Vegetable Capsules - Branched Chain Amino Acids
Regular price $19.99Duck feathers and human hair? Yuck! Not in our BCAA's. NutraBio branched chain amino acids and our free-form Leucine, Isoleucine and valine are all 100% vegetable based. No hair, feathers or any other weird stuff. They are manufactured through natural fermentation of vegetable based ingredients, and except for flavoring, they have absolutely no additives, fillers or excipients!
BCAA 5000 supports new muscle growth and prevents muscle breakdown. BCAA 5000 contains a potent balance of Branched Chain Amino Acids which are building blocks of muscle mass and size. Metabolized directly in the muscle, BCAAs, may improve nitrogen retention by sparing other amino acid groups for repair and rebuilding. The Branched Chain Amino Acids (BCAA's), so named because of their unique branched chemical structure, are essential in that the body cannot make them from other compounds. In recent times, these amino acids have been investigated for their potential anti-catabolic (preventing muscle breakdown) and muscle building effects.
Branched-chain amino acid (BCAA) is the name given to three of the eight essential amino acids needed to make protein: leucine, isoleucine and valine. They are called branched-chain because their structure has a 'branch' off the main trunk of the molecule. The combination of these three essential amino acids makes up approximately one-third of skeletal muscle in the human body. The body cannot produce BCAA's on its own, but must obtain through diet or supplementation. In order to get energy, the body can actually break down muscle to get these BCAAs. By supplementing BCAAs during and after your workout, you can prevent muscle tissue breakdown, which occurs as a natural part of metabolism.
Almost 1/3 of muscle tissue is composed of BCAA which are needed for muscle growth, the maintenance of muscle tissue and to preserve muscle stores of glycogen. BCAA's can turn on the main muscle growth pathway in muscle tissue which can increase protein synthesis and help prevent muscle tissue breakdown after strenuous exercise. Each serving of NutraBio ultra-micronized, NutraBio's BCAA provides the three free form branched chain amino acids; L-Luecine, L-Valine and L-Isoleucine in the proper 2:1:1 ratio and is available in either pure powder or capsules.
Supplementing with BCAA supports: Muscle tissues are comprised of two proteins, actin and myosin. The main components of the two proteins are leucine, isoleucine, and valine, which are called branched chain amino acid (BCAAs) for their molecular structures. BCAAs accounts for about 35% of the essential amino acids contained in myoproteins. Replenishment of BCAAs increases the raw materials for muscle tissues, contributing to muscle building.
BCAAs make up one third of muscle protein. During intense exercise the BCAAs are expended from muscle tissue at a rapid rate, leading to increased muscle tissue breakdown. BCAA-5000 is a high potency formula with a specific ratio of branched chain amino acids designed to enhance absorption and muscle tissue recovery. Amino acids play a vital role in muscle growth and recuperation, weight management and many other important bodily functions. BCAAs are metabolized directly in the muscle and are especially useful to athletes because they may improve nitrogen retention by sparing other amino acid groups for repair and rebuilding.
Suggested Use: As a dietary supplement, take 5 capsules, twice daily, or as directed by your physician.
WARNING: NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18. KEEP OUT OF THE REACH OF CHILDREN. If you are pregnant, breast feeding, have known medical conditions (including kidney or liver disease) or are taking prescription or OTC medication(s) consult with your health care practitioner before using this product. Discontinue use two weeks prior to surgery.
Nutrabio BCAA 5000 Powder - 60 Servings
Regular price $29.99UNFLAVORED BCAA: Our unflavored BCAA has a bitter and what some consider to be an unpleasant taste. This is because we do not add flavoring to mask the taste of the individual amino acids. If you want a BCAA that tastes great, try our grape, watermelon or lemon lime. Our unflavored version is recommended for advanced users who have experience with it.
BCAA 5000 is NutraBio's anabolic matrix that combines the powerful muscle regenerating benefits of branched chain amino acids (BCAAs). Collectively made up of leucine, isoleucine, and valine, BCAAs are known as essential amino acids because the human body cannot produce them and they must be consumed through diet or supplementation. Independently, each BCAA plays an important physiological role in the body. However, it is their synergistic combination that produces one of the most important processes involved in muscle building and recovery—muscle protein synthesis (MPS).
Athletes, bodybuilders, and fitness enthusiasts alike know the vital role BCAAs play in helping them achieve their training goals. While the extensive list of BCAA supplementation benefits could fill page after page, we will look at the top 10 reasons why BCAAs should be a part of your supplement regimen. As a whole, BCAAs:
On the surface, BCAA 5000 may look like every other BCAA formula on the market today. Undoubtedly, the benefits of BCAA supplementation discussed previously aren't exclusive to BCAA 5000. However, upon further inspection, you will see a few key differences that makes BCAA 5000 stand out from the competition. Let's briefly take a look at each.
Key Difference #1 – We are all familiar with the expression "If it looks like a duck, swims like a duck, and quacks like a duck, then it probably is a duck." What does this have to do with BCAAs you say? The fact is most BCAAs found in supplements are derived from duck feathers and in some grotesque cases, human hair. If the thought of that makes your stomach turn, consider this: The BCAAs found in NutraBio BCAA 5000 are 100% vegetable based and manufactured through natural fermentation. What's more, except for flavoring, they have no additives, fillers, or excipients.
Key Difference #2 – More BCAAs aren't always better. What is important is the ratio of BCAAs found in a product. Look at 10 different labels and you will find 10 different ratios, from 3:2:1 to 10:1:1, all claiming that its BCAA breakdown offers the most potent ergogenic benefit. Because NutraBio relies on science instead of hype and cheap marketing tactics, BCAA 5000 utilizes the research-validated 2:1:1 ratio(leucine:isoleucine:valine), proven to effectively and efficiently promote muscle growth and recovery and reduce training-related soreness What's more, research had shown that only 2–3 grams of leucine is needed to maximize muscle protein synthesis. The point—don't pay more for the extra BCAAs you don't need, especially when science shows consuming too much BCAAs can negatively affect blood lipid profiles.
Key Difference #3 – Do you know where your supplements are made? Do you trust that the raw ingredients found in them are really what they are supposed to be and have been scrutinized for contaminants before going into a final product? Unlike 99.9% of our competitors, NutraBio BCAA 5000 (and for that matter all our products) is developed in our own GMP-certified and FDA-inspected facility. This way, we can monitor every step of manufacturing from start to finish, ensuring the highest quality BCAA supplement is made without compromise. If that wasn't enough, NutraBio uses FT-NIR spectroscopy to initially analyze every raw ingredient that comes into our manufacturing facility. Every ingredient we receive is immediately quarantined and put into a separate warehouse where it remains until our Quality Control lab analyzes it for identity, purity, composition, and potency. The first level of analysis tells us if the ingredient is what it's supposed be. NutraBio's ingredient qualification program is rigorous and absolutely no ingredient goes into our supplements unless it passes stringent testing to meet our demanding specifications.
NutraBio is a name you can trust when it comes to clean and effective supplements. Since 1996, we have been setting the quality standard in the world of sports nutrition. Although the industry makes it seems like non-proprietary blends, proper dosing, and scientifically backed ingredients are something new, the fact is NutraBio pioneered this trend over two decades ago. We have always been the innovators, not the imitators.
With BCAA 5000, you make no sacrifices—you get proven and powerful muscle building BCAAs without the junk. We pride ourselves on purity. What you see on the label is exactly what you get. BCAA 5000 contains no fillers, excipients, proprietary blends, or other potentially unhealthy or unneeded additives.
We focused on creating the most superior BCAA solution, and we've done just that with BCAA 5000. The unique 2:1:1 ratio of BCAAS from vegetable sources helps reduce training-related muscle damage by stimulating muscle protein synthesis, allowing your body to repair, recover, rebuild, and ultimately have you prepared to tackle your next training session.
"Great for intra workout and helps keep a pump when your carbs are low"
Written by Noble Nebetcher from Charlotte, NC
"Awesome product! This stuff tastes like fountain drinks and yet it's primarily BCAA's with a minute amount of added flavoring. These are perfect for flavoring your homemade supplements. They all taste delicious to me but the watermelon is probably going to be the most popular. They are also not expensive at all and I definitely recommend adding this to any supplement stack for lean gains."
Written by Kyle from Columbia, MO
"ABSOLUTE MUST! I use this after my workouts for my recovery and have YET to have a sore muscle. I can feel that I've worked out but am not sore whatsoever after using this in combination with my Whey Isolate!"
Written by Erin from Austin, TX
The essential amino acids leucine, isoleucine, and valine collectively form what is referred to as the branched chain amino acids (BCAAs). These amino acids are essential because they cannot be produced in the body and must be provided though supplementation or diet. BCAAs comprise approximately 30% of the total muscle protein pool and are the primary amino acids oxidized in the muscle during exercise and catabolic stress. For these reasons, athletes supplement with BCAAs for the purpose of increasing muscle mass, reducing muscle damage, blunting fatigue, and increasing energy during exercise.
Hundreds of studies exist on the ergogenic benefits of BCAAs. The majority of them show that BCAAs, whether consumed throughout the day or pre, during, or post-exercise, decrease protein catabolism (breakdown) and support muscle protein synthesis, a physiological process responsible for muscle growth and repair. Furthermore, BCAAs are vitally important to glucose (energy) production, contributing to more than 40% of glucose production during sustained endurance exercises.
A study done in 2009 found that subjects who supplemented with BCAAs while following an 8-week resistance training program had a greater decrease in body fat, an increase in lean mass, and greater strength gains on the bench press and squat compared to the non-BCAA group.
The BCAAs found in NutraBio BCAA 5000 are in the research-backed ratio of 2:1:1 (leucine: isoleucine:valine) and come from plant sources as opposed to animal sources, such as feathers or hair.
What is the best way to take BCAA 5000?
Do I really need to take BCAAs? Can't I just get them through my diet?
How do BCAAs help during training and recovery?
What other NutraBio products would you recommend taking with BCAA 5000?
What makes BCAA 5000 better than other branched chain amino acid supplements?