DIRECTIONS OF USE:
For adults. Take 1 serving (5g) mixed with the beverage of your choice, twice daily (2 servings total). The most effective dosing times are post-workout and before bed.
Do not use if you are under 16 years of age, pregnant or nursing. Consult your physician before use if you have a medical condition or are taking any prescription drugs.
KEEP OUT OF REACH OF CHILDREN. Store in a cool, dry place.